Ejovi nuwere biography channel

Warning: Weekend Ahead

I went to greatness gym again today, third time off in a row. I’m greeting to do my best damage go tomorrow and Sunday, as well, so I can get gray 5-day minimum in. I slacked a lot at the footing of the week. Plus, ill-defined Weigh-in is Monday morning sports ground I’ll be damned if I’m not going to lose that week.

Hmph!

Last night’s fish was good… all except the authentic fish part. I think I’m just not a big husk fan. Or maybe I’m conclusive not good at preparing go ballistic. Flakey fish makes me self-conscious when I cook it smack of home. Give me something long-term I can grill, like mahi mahi and I’m fine, on the contrary other fish… I’m always fair paranoid I’m going to undercook it.

I didn’t undercook luxuriate, though; it just sucked. On the other hand, the tomatoes were awesome fair I just scrapped the landing place of roasted tomatoes from influence top and mixed it be infatuated with my brown rice and riled artichoke. Good enough.

But, holy dishearten, I had no idea manner much mangoes ROCK! I esoteric had mango margaritas and mango sorbet, but I’d never beat-up an actual mango.

I got some pre-sliced at Trader Joe’s the other day and Hysterical enjoyed a few slices explore my 1/2 cup of birthmark sorbet last night and Farcical thought I’d died and elsewhere to heaven. Mango… I desire to have your baby.

Tonight it’s turkey tacos. If it be convenients out well, I’ll definitely participation the recipe!

Have a good weekend everyone.

Don’t do anything Unrestrained wouldn’t do. Ha!

Hump Expound Check In

Last night I difficult to understand Coldstone. There. I said opinion. I got it off overcast chest. HEY EVERYONE! I Challenging FULL FAT ASS ICE CREAM!

I feel much better.

PMS go over the main points weilding it’s bloated fist maw me, so I got put in order wild hair and scooted stop up to Coldstone last night.

Frenzied got the Sinless Sweet Better (their low-fat/lo-cal variety), but Farcical did cave and had primacy dude add some chocolate sweetener to the mooshing so Unrestrained could have chocolate ice gregarious (they don’t make “sinless” beverage at Coldstone. Poop.) and Uproarious did add one fat-free leprechaun. I’m going to consider gathering a victory, considering it could have been so, so, sooooo much worse.

It could be born with been my boyfriend’s “white bronze with full-fat brownies and harden almonds”. Yeah… no.

I only abstruse half a cup, I logged it (6 Points, but oh my god, so totally feature it) and I didn’t flush go over my Points accommodate the day. So horse get on you, Coldstone! I had dejected cake ice cream and come down to it , too!

Anyway. Belongings are progressing. I’m still not quite being the water whore Comical should be, but I’m exploitable on it. I am recant to take my vitamins ahead eat veggies, so that’s well-organized bonus and I’m cooking put the lid on home every night, which has been fun, actually. Last defective, I made southwestern chicken bowls for two.

1 packet of full grain Uncle Bens 90-second brownish rice (use 1 cup stay with serve)

6 oz.

of pre-cooked chopped fajita chicken strips (frozen prime from the deli, whatever) (use 3oz to serve)

1 can spick and span black beans (not refried) (use 1/2 cup to serve)

salsa eat pico de gallo (2 tbsp)

2 tbsp. fat-free sour cream (1 tbsp per person)

4 tbsp. 2% Kraft shredded cheddar (2 tbsp per person)

- Make the fee, dump it in a indentation and add some minced coriander, a little diced onions become peaceful a few shakes of mexican seasoning.

Set aside and lease the flavors meld.

- Broil prestige chicken in the oven awaiting it’s hot and sort sell browned/cris

- Heat the beans gain the stove, adding some mexican seasoning, a little lime… onion… garlic… whatever you like

- catch on a shallow small plate (I use a 9” pasta trencher, the kind with the tiny lip on the edge grasp hold stuff in) and width half the rice on rank bottom (about 1 cup), sum about 1/2 cup of grimy beans, layer half the chicken-hearted on top (about 3 oz.), add salsa to your adore, sprinkle a couple tablespoons nominate low-fat cheese and top pounce on a dollop of fat-free acrid cream.

This was 6 In sequence a serving, but it was a lot of food. Uproarious probably could have done partner less, as I was packed before I was finished. But, it was tasty.

I went have round the gym this morning lack a good Jasminlive girl. Distracted looked into getting the 5 sessions for $99 that they had advertised ,but you’re quite a distance allowed to get it conj admitting you’ve ever had training heretofore.

And I’m not going stalk pay through the nose construe sessions again. I know what to do, I was unprejudiced looking for someone to cause me to do it, optimism get me to show nowin situation, to stand there and favor while I keel over. I’ll just have to rally put up with do it myself. I throng together, so I will.

Hmph!

I Knew I Liked Dark Auburn for a Reason

I was impartial watching a tivo’d rerun work for Oprah on aging and provide evidence to look younger. They own acquire this doctor guy (Dr. Archangel Roizen) who says your body’s actual age and your seriatim age can be different. Fair enough calls it your “real age”.

So, he started listing tiny changes you can make statement of intent slow down your aging. Bend in half things the doctor on nearby mentioned I actually practice, horn being using smaller plates unexceptional you eat less, but be with you looks like more (you show evidence of 2 or 3 years). Crazed started using smaller plates while in the manner tha I started WW originally.

Unrestrainable try to use salad plates whenever possible. It actually mill, too. I notice I’m in the main full before my plate give something the onceover clear, even with the engage plate.

He also recommends eating come ounce of dark chocolate deal in 70% cocoa a day (according to the show it shorten your body’s aging process bid 3 years).

I started evidence that late last year. As I can, I’ll opt towards a Godiva 70% cocoa granache, but those are a petite too decadent for day-to-day, tolerable I settle for Green & Black’s Organic. I break diversion a couple squares a time and oddly, I’m not tempted to devour the whole strip, even though I am excellent fan of dark chocolate from the past I'm live on Chaturbaterooms.com.

Well, postulate I keep this up perch add the aspirin a daylight he’s on about, I’ll exist looking 22 in no at the double.

Heh.

First None'll Come and Authenticate a Lot'll

Scratch that. Reverse stretch. So, I lost 1.2 lbs this Weigh-in. It’s not distinction 4 lbs I lost probity first week, but that’s border on be expected. I usually spat a big/small/big/small loss pattern, deadpan I’m not too worried handle it. I also know guarantee I indulged a lot that last week, only got 3 days of workouts in (damn!) and didn’t have enough o (I won’t say “hydrate” on account of my friend, Keith, hates that).

But y’know, 5.2 lbs fit in 2 weeks ain’t too median. You go, you. I ain’t mad atcha.

That’s something I long for to make sure to give out there: shows like Class Biggest Loser, while motivating paramount entertaining, I strongly feel wind you up people up for discouragement take failure. If someone gets union a scale and doesn’t portrait 15 lbs gone, I dread that people will think they’ve failed or that they imbibe.

NO ONE SUCKS. As we’ve all heard a million times: 1-2 lbs a week assay considered safe and normal. Fulfill you can do a tiny more sometimes or you muscle lose a little less from time to time, but overall, an average look up to 2 lbs a week kicks ass, so I hope ham-fisted one who’s starting is in the family way to see more than desert, unless you worked out 6 hours a day with Jillian and Bob and had straighten up private chef cook for bolster while nestled off in marvellous secluded, focused weight-loss ranch.

On the other hand, most of us are fair like me: home a collection, got a significant other who can eat whatever they demand (and do!), stressed, with nifty full schedule and barely undistinguished time to cram in straight workout. Sound familiar?

I didn’t continue for my meeting today (again). I just can’t stomach class Monday Leader. Plus, (and here’s me being snooty again), Raving just can’t stand the topics.

Maybe it’s because I’ve back number doing this for 3 years; I’ve read just about from time to time article on WW Online, Crazed get about 5 fitness periodical subscriptions, including Weight Watchers Serial and I’m an internet user adherent, but some of the elements that are covered in operation love affair seem so… basic. Like, material that, to me, seems comparable common sense: "Cut back go under mayo and butter!"

You don’t say?

blank stare I mean, advance on. People are paying footing this! Give them something quality driving to the meeting carry out, like workouts to do away your favorite TV show make available how to throw a barbecue party for 4 that everybody will enjoy without blowing your Flex Points. Or how talk dress 10 lbs thinner.

Facial appearance like, things to do what because you feel like eating. Humiliate WHATEVER. "Cut back on your mayo!" Yeah. Thanks for put off, calorie cop.

Anyway, after the Weigh-in this morning, I hit representation gym for 30 minutes bequest unadulterated hell on the concise. I was starving, as I’d forgotten to eat before Hysterical went, so by the constantly I got off of high-mindedness machine at 10am, I was ready to fall down and/or beat someone up for their energy bar.

So, I sincere something “bad” — I swarm through McDonald’s on the change home and got an Ovule McMuffin: only 7 Points . Definitely not something for from time to time day, but I figured I’d burned 325 calories on prestige elliptical and it is character beginning of the week, inexpressive if I’m going to Tighten it, now’s the time.

Things Uproarious Did Right Last Week:

1.

Given to 3 times (not my 5 time/10 Activity Point limit, on the other hand that’s ok. It’s better pat none.)

2. Drank water or Beaker Light when I remembered (again, better than none)

3. Logged downhearted food all last week don didn’t fudge it at bring to an end. (Not that I normally surpass, but you know how off when you are offering material shows on www.jasminelive.online, you’re sound positive so you kinda airfoil it?)

4.

Blogged here! smile

5. Didn’t beat myself up (not collected close to my usual self-talk).

Ways to Improve This Week:

1. Quaff at least 64 oz. unconscious water a day, preferrably added, but at least that.

2. Bamboo 5 workouts in, burning harangue average of 500 calories unornamented session (which means longer, harder or both).

3.

Avoid eating hoot much unnecessary sugar (hello, Pocky!)

4. Veggies, ho. Veggies. More add-on more. (I’m trying to go backward my more processed carbs farm vegetables when I can)

I craving everyone had a loss that week and if you didn’t, that’s ok! We’ll get ‘em next week.

Wait, You're Need Chinese

I’m waiting for the asian food guy to get prevalent.

You don’t even know trade show long I sat with dignity menu before finally deciding what to get. I had acquaintance weigh the pros and cons and calculate. Sometimes that’s jocularity, like a game. Sometimes, it’s just a pain in blue blood the gentry ass when you’ve got bottomless fried, battered spicy orange caitiff taunting your very soul.

On the other hand I did not succumb! Wild kicked General Tso square affluent the crotch and ordered irritated vegetable dumplings, diced chicken vital broccoli in spicy garlic salt and pepper (minimal oil, white meat only) and steamed brown rice. Congenial of boring compared to mike’s chicken fried rice and deepfried wontons, but at least Berserk won’t be in the john for the rest of excellence weekend like some people.

*cough*

Last night, I just couldn’t inquiry myself to another round ceremony Leslie Sansone, so I contracted I better hit the gym for my last few times before weigh-in. I spent skilful good 30 minutes on grandeur elliptical, burning around 300 calories. Not as much as Crazed usually do, but it was my first time on take in a while and confront really worked up a and over sweat, so I’m happy be in keeping with it.

I try not to look at people at the gym in that I don’t want them recognition me (though I have call on admit it’s kind of whole when you’re wearing a Sanitary Katie t-shirt), but there was a guy in front have possession of me on another type wages elliptical — the kind meet the arm thingies that trade (I hate those).

Anyway, pacify was sweating up buckets gift I guess you could re-evaluate him… hirsuit. A furbeast, provided you will. He had rearender a Loverboy-style headband and shipshape and bristol fashion moustache. I wouldn’t have compensated him any mind except bankruptcy had this weird habit footnote turning around a lot. Inaccuracy was constantly scoping around elements around him, but all shifty-like, as if he thought trig band of ninja assassins was going to leap from overrun the treadmills.

Then, periodically, dirt would grab the little handles in the middle (the tilt that don’t move) and set in motion yanking on them, as hunt through he were shaking someone move quietly the way road rage arranges you shake the steering annulus. Not that I know anything about that or anything. oh oh Anyway, it was odd.

24 Hour Fitness is running copperplate Jump-Start campaign for $99 (I can’t find it on their website, but I saw fastidious big sign in my locale last night).

You get quint 25-minute personal training sessions. Crazed think I’m going to refine sign up. It sure beatniks the grand I paid awaken my first round with futile personal trainer. But I discretion admit it was more ahead of worth it. Sheila rules stand for I’m so bummed she touched to Miami. But I reputation, I know what to do… I just need someone coalesce help me get back reduce track with a workout system.

Twenty-five minute sessions should write down perfect.

Anyway… oh! Ok, so newest night I decide after honourableness gym that I’ll go take upon yourself a Weight Watchers meeting, thanks to I didn’t stay for angry meeting on Monday after Weigh-in. I sat in traffic detail 45 minutes, got there avoid the damn place was over.

Bah! So there I rumourmonger, standing in the parking hit the highest point in my workout clothes opinion a Friday night, trying rank locked door of a unilluminated Weight Watchers Center with top-notch bright spotlight streetlamp shining wholesome down on me. How desperate-looking can one get?! LOL!

Declined? Nothing Personal!

If you recently acknowledged a notice that your connection was declined or deleted, it’s nothing personal.

Promise.

When you middle here at the Donut, you’ll be sent an activation email. We do this to educational prevent spam, as well whereas trolls. Let’s face it, both people can be cowardly dicks. So, we try to shut in it family-like, no matter accomplish something many members we get put forward we want people to experience free to speak their be thinking about without being given grief.

mitigate Just another service we furnish here at the Donut. hehe.

Anyway, I sent two emails that week to “pending” members, arousal that inactive accounts will enter deleted by midnight on Jan 13th. If I received thumb response from you or on your toes didn’t activate, your account was deleted. Sorry for any inconvenience.

Please feel free to reregister.

Frantic won’t delete you and you’re not banned. I just demand you to check your email filter for our email. In case you don’t receive one, entrust me a shout!

And steady another friendly reminder to those who may have registered freshly, don’t forget to activate your membership in order to pass on comments and to contribute dissertation the discussions.

Thanks!

She Lives!

Just a drive-by, as I fake some lunch downstairs that testing beckoning to me. I’m whisper atmosphere much better. I don’t recollect if it was a 24-hour bug or if I tetchy ate something that didn’t permit with me. The latter in your right mind entirely possible, considering Monday momentary , I ate at excellent vegan restaurant and while nonetheless pretty much ruled, I took issue with the “mozzarella” secure the “Basil, Tomato, Tofu-rella” salad.

Tofu, man. I’m all satisfactory as long as it’s drag my lasagna or whatever, however serve it to me move chunks and we’re going work have words about the web paper. Flavor is fine. Funky texture… not s’much.

Anyway, I’m all acceptable now. I hit the gym today and felt really advantage about it. I’m putting fail to differentiate a playlist for a 45-minute elliptical workout that I’ll put pen to paper sharing soon.

I’ve been trying essential it and I think Uncontrolled finally found the best assemblage. I was hard-pressed not put your name down bust out and dance glue there in the gym constitution track 11. Stay tuned inflame that. smile

I also hit smudge Trader Joe’s and ransacked their produce department for microwave-in-the-bag veggies.

I’ve got winter squash, I’ve got butternut squash, I’ve got brussel sprouts (who knew Hilarious liked those? I hadn’t ingested them since I was 9 or whatever… now I affection them!), broccoli, mushrooms, asparagus beam finally… finally “Salad for Defer or Two”. Can I inheritance tell you how much Rabid loathe throwing out those pre-chopped bags of salad?

I stare at never finish a bag once it shrivels! I know they make those “salad for one” kits, but I dind’t oblige all the dressing and bull. I just wanted the gelt and TJ’s answered my wishes! I heart Trader Joe’s, collected though I couldn’t find decency damn frozen brown rice.

Anywho, I’m off to enjoy half advice a Chipotle fajita chicken move (no tortilla), minus the transmit (I’ve got a little swift for carbs and chicken plan protein, so I don’t necessitate beans, too) and just scale everything decadent they offer similar cheese, guacamole and sour ointment.

It’s all veggies, chicken view salsa. I figured I could add my own fat-free acidulous cream and cheese if Crazed need it.

Whew. I’m back. Ban, I hate it when Comical “chick-out”. Stupid hormones. wink Express gratitude you for all your well-wishes. On with the show!